Unlock Peak Performance Through Mediterranean Diet
Are you ready to fuel your body and mind like a pro? Discover how the Mediterranean Diet can transform your athletic performance and recovery.
Discover How to:
- Understand the Basics: Learn what makes the Mediterranean Diet unique and why it’s ideal for athletes.
- Reap the Benefits: Explore how this diet enhances endurance, recovery, and overall health.
- Customize Your Nutrition: Tailor the Mediterranean Diet to suit your sport, from soccer to combat sports.
- Perfect Your Macronutrient Balance: Optimize carbs, protein, and fats to power your training.
- Use Supplements Wisely: Identify supplements that align with the Mediterranean approach.
- Implement with Ease: Practical tips to integrate this diet into your lifestyle seamlessly.
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This eBook is your ultimate guide to leveraging the Mediterranean Diet for optimal athletic performance.
Meet
Shantih Coro
Shantih Coro is a highly respected performance nutritionist with over two decades of experience working with athletes across a wide range of disciplines, from soccer, MMA to tennis. With a B.S. in Nutrition and Dietetics, two Master’s degrees in Exercise Science and Sports Nutrition, a Ph.D. in Kinesiology with concentration in Sports Nutrition underway and the top post graduate certifications in the field, Shantih brings a unique blend of academic excellence and real-world expertise. His passion for performance optimization and practical nutrition solutions has made him a trusted advisor to professional athletes worldwide.
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