Combat Sports
Optimize Your Combat Performance with Fight Fuel Nutritionist
Here at Fight Fuel Nutritionist, I specialize in taking combat athletes’ performance nutrition to the next level. Whether you’re a professional combat athlete or an aspiring champion, I’m here to help you reach your peak performance.
My performance nutritional plan
benefits combat athletes in several key ways:
Enhanced Performance
Tailored performance nutrition strategies boost energy levels, optimize strength, improve endurance and stamina, accelerate recovery, and improve overall health. Helping combat athletes perform at their best during training and on fight day.
Effective Weight Management
Guided weight cutting for combat athletes involves personalized strategies—such as dietary tweaks and controlled dehydration—followed by tailored post-cut recovery to optimize performance.
Faster Recovery
Strategic performance nutrition aids in quicker recovery from intense training and fights, reducing muscle soreness and speeding up overall healing.
Injury Prevention
A balanced performance nutrition with proper supplementation and light therapy supports joint health. Together with sleep optimization, it reduces the risk of injuries, keeping combat athletes in peak condition and minimizing downtime.
Improved Focus and Mental Clarity
Optimal performance nutrition, hydration, and targeted, evidence-based supplements—along with light therapy and sleep optimization—support cognitive function, helping combat athletes remain sharp, focused, and mentally prepared for the demands of their sport.
Science-Backed
Weight Cutting Coaching
Expert Weight Cut Guidance
During the weight cut, I guide athletes through a personalized approach to safely reach competition weight. Strategies may include sodium, fiber, and carbohydrate restriction or, when appropriate, controlled heat exposure. Not all athletes require every technique; each plan is tailored to individual needs. Post-weigh-in, we focus on rehydration and glycogen optimization only when necessary to ensure optimal performance.
Safety and Performance Focus
The weight cut must be managed professionally, safely, and efficiently, relying on evidence-based practices to prevent excessive weakness by weigh-in day. My approach prioritizes the athlete’s health, steering clear of risky methods to simply ‘make weight’ and ensuring they stay strong and energized. Post-weigh-in, rehydration, and glycogen replenishment are tailored as needed, so athletes reach fight day in peak condition.
Personalized, On-Site Support
Given the complexities of weight cutting, I believe in providing on-site guidance during fight week, as remote support isn’t adequate for this process. Alongside my expertise in weight cutting, I bring skills as a cook specializing in traditional Mediterranean cuisine to make the weight cut more manageable. After weeks of strict dieting, my meals provide athletes with the perfect balance of nourishment and enjoyment, helping them recover and recharge for peak performance.
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Since I started to work with Synergy PRO Nutrition not only my performance and body composition improved immensely but I am much healthier and I feel great.
THIAGO SILVA
MMA Fighter
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our packages
Athlete Performance Consult
$400 /Once
In this in-depth 60-minute session, I’ll dive into your health history, review your training schedule, analyze your body composition and examine your blood work and current performance nutrition plan. This thorough analysis helps me grasp your unique needs and objectives.
From this understanding, I’ll develop a customized 7 – days performance nutrition plan designed to align with your individual dietary needs and athletic goals, setting the foundation for improved performance, recovery and overall well-being.
- Comprehensive 60-minute session: In-depth analysis and personalized advice.
- Review your health history: Understand your medical background and needs.
- Body Composition Analysis: Evaluate if your current body composition is optimal for your performance goals
- Analyze your current training schedule: Optimize your nutritional intake for your training.
- Conduct blood work analysis (costs not included): Detailed insights into your health.
- Assess your dietary habits: Identify areas for improvement.
- Detailed evaluation: Gain a thorough understanding of your specific needs and goals.
- Craft a personalized 1-week meal plan: Custom-tailored to align with your unique dietary requirements.
- Designed to meet your athletic objectives: Enhance your performance, recovery and health.
8 Weeks Fight Camp
$3000 / upfront $1800 / month
My Elite Fighter Program spans 8 weeks and is meticulously designed to support you through every phase of preparation. Here’s what you’ll get:
- Weekly Personalized Check In Calls:Ongoing support tailored to your needs to adjust your performance nutrition plan. .
- Unlimited Support:Get advice and answers whenever needed through my online portal during business hours. .
- Recipes Recommendations: to make your performance nutrition packed with flavor Mediterranean style
- Weekly Weight Targets and Meal Plans: Customized to each stage of your fight preparation.
- Fight Week Guidance: Detailed strategies for weight management and rehydration protocols.
- Fight Day Tactics: Ensure you’re in peak condition.
- Sports Supplements*: Everything you need for camp, fight week, and post-weigh-in recovery.
- Acclimatation strategies: I help athletes quickly adapt to new environments like altitude or heat, ensuring they stay strong and perform their best under any conditions.
With this comprehensive package, you'll be fully prepared and supported every step of the way.
*I only recommend certified supplements tested for ingredients and banned substances to help prevent the risk of athletes testing positive for doping.
Book A Strategy CallIn-Person Fight Week Upgrade
$2500 /upfront
Transform your fight week into a seamless, stress-free experience with my in-person upgrade service. Available for the crucial seven days leading up to your fight, this service ensures that every aspect of your performance nutrition is meticulously handled. Here’s what you’ll get:
- Personalized Meal Preparation: On-site meals with an Italian touch with the Mediterranean Diet, tailored to your weight cut and recovery needs.
- Weight Cut Process: Receive expert guidance through each personalized stage of the weight cut, with techniques like nutrient adjustments, water balance, or heat exposure applied only as needed to ensure safe, optimal results. Every step is managed with precision to ensure it's done safely and professionally.
- Rehydration and Refeeding Management: Preparation of all necessary beverages, meals and snacks post weight in order to keep you optimally hydrated and energized.
- Fight Day Nutrition:Customized meals and drinks to ensure you're at peak performance when you step into the ring.
Elevate your preparation and focus solely on your fight while I handle every detail of your performance nutrition during fight week.
*Travel stay and meal expenses are not included.
Book A Strategy Call
Year-Round Fight Camp
$10,000 /upfront
$1000 /month
Elevate your athletic performance with my year-round performance nutrition. This premium service provides continuous support throughout each fight camp and dedicated off-season maintenance. Here’s what you’ll get:
- Weekly Personalized Check In Calls: Ongoing support tailored to your needs to adjust your performance nutrition plan during fight camp.
- Custom-Tailored Monthly Meal Plans: Maintain peak physical condition when you are not schedule to fight
- Unlimited Support: Get advice and answers whenever needed through my online portal during business hours.
- Recipes Recommendations:to make your performance nutrition packed with flavor Mediterranean style
- Monthly Body Composition Evaluations:Monitor your progress and make necessary adjustments.
- Annual Blood Work Analysis: Optimize your health with regular monitoring.
Join my program to maintain your competitive edge year-round.
Book A Strategy Call8-10 Week Program for Amateur and Emerging Professional Fighters
$750 /upfront $450 /month
This program is designed for amateur fighters and rising professionals who aren’t yet on the big rosters and need affordable, high-quality performance nutrition support.
Supplements are recommended based on your budget but are not included in this program. While it’s not as in-depth as my elite package, you’ll still receive key guidance and support to excel in your fights.
- Comprehensive Initial Evaluation: Evaluation of training schedule, body composition, basic bloodwork, and current performance nutrition plan.
- Weekly Personalized Check-In Calls: Ongoing support tailored to your needs to adjust your performance nutrition plan.
- Support: Get advice and answers 3 times a week through my online portal during business hours.
- Recipes Recommendations: to make your performance nutrition packed with flavor Mediterranean style
- Weekly Weight Targets and Meal Plans: Customized to each stage of your fight preparation.
- Fight Week Meal Plan: Detailed nutrition plan to prepare you for fight day.
- Fight Day Tactics: Nutrition strategies to ensure you’re in peak condition for when you step into the ring, cage or mat.
- Sports Supplements*: Everything you need for fight camp, weight cut and fight day.
- Acclimatization strategies: I help athletes quickly adapt to new environments like altitude or heat, ensuring they stay strong and perform their best under any conditions. This is especially important for fighters who incorporate heat-based methods during the weight cut.
With this comprehensive package, you'll be fully prepared and supported every step of the way.
*I only provide high-quality certified supplements tested for ingredients and banned substances to help prevent the risk of athletes testing positive for doping.
Book A Strategy Call
Why Choose
Fight Fuel Nutritionist?
Tailored Sports and Performance Nutrition Plans:
I create customized performance nutrition strategies designed specifically for combat athletes. Each plan addresses your unique needs, from weight management to performance enhancement, recovery and health ensuring you’re ready for every bout.
Expert Guidance
With over 30 years of experience in performance nutrition, strength and conditioning and a background in combat sports and athletics, I not only know but understand the demands of your sport. My approach combines cutting-edge research with practical strategies to fuel your health, training and recovery.
Ongoing Support
My work doesn’t stop at providing a performance nutrition plan. I provide education on lifestyle interventions, sleep optimization, recipes, light therapy, stress reduction, I involve sport psychologists and sleep experts when necessary and offer continuous support and regular check-ins to adjust your program as needed, keeping you on track, improving your health, accelerating your recovery and performing at your best.
Proven Results
My athletes experience improved health, performance and faster recovery. I’ve successfully helped professional combat athletes optimize their health, performance and recovery through performance nutrition, recovery strategies, lifestyle interventions and light therapy.
Ready to Take Your Performance to the Next Level?
Let’s get started! Reach out to me today to schedule your initial consultation. Together, we’ll build a personalized performance nutrition plan that helps you achieve your goals and dominate in the ring, cage or mat.