The Backbone
Evidence-based performance nutrition
My approach to performance nutrition is firmly grounded in the latest scientific research and advancements. My commitment to evidence-based practices ensures that my programs are not only effective but also designed to optimize your athletic performance. Here’s how science drives my nutritional strategies.
01/ Research-Driven Insights
I stay at the forefront of performance nutrition science by continuously integrating the latest research into my programs. From macronutrient ratios to meal timing and sports supplement efficacy, my recommendations are based on cutting-edge studies and clinical trials.
02/ Professional Nutrition Analysis
Approach
Each athlete has unique needs, training, and goals. Which is why I use detailed assessments to craft individualized professional performance nutrition plans. I analyze your health history, blood work, and training data to develop a strategy tailored specifically to your body’s requirements and performance objectives.
03/ Evidence-Based Sport Supplementation
Athlete Care
My sports supplement recommendations are grounded in rigorous scientific research, focusing on products proven effective at optimal dosages to support health, enhance performance, and speed recovery. Every supplement I recommend is backed by strong evidence of its benefits, and I carefully select those with certifications to ensure top quality and compliance with banned substance regulations.
04/ Performance Optimization
Nutritional Strategist
My performance nutrition strategies are designed to maximize health, athletic performance, and recovery. I utilize evidence-based methods to enhance health, elevate performance, and accelerate recovery. By optimizing your performance nutrition and lifestyle I help you perform at your best, both in training and during competition.
05/Recovery and Adaptation
Understanding the science of recovery is crucial for long-term success. I apply principles from the latest research to support muscle repair through performance nutrition, lifestyle interventions, and light therapy. My approach ensures that your body can adapt and recover effectively from the physical demands of training and competition.
06/Continuous Monitoring and Adjustments
Through Education
Science is dynamic, and so is my approach. I continuously monitor your progress and adjust your performance nutrition based on real-time data and evolving needs. This adaptability ensures that your plan remains aligned with your changing goals and training demands.
07/Holistic Health Integration
My evidence-based approach extends beyond performance to encompass overall health. I consider factors such as metabolic health, digestive function, and immune support to create a well-rounded performance nutrition strategy that benefits every aspect of your well-being.
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As a MMA fighter fighting in Bellator, I am a naturally gifted athlete with a strong focus on healthy eating, I thought I was already performing at my best.
Moyses “The Savage” Gabin
Professional MMA Fighter
See the EVIDENCE-BASED Difference
At Fight Fuel Nutritionist, I blend the art of personalized performance nutrition with the precision of scientific research. My goal is to provide you with a data-driven approach that enhances your performance, supports your health and recovery and helps you achieve your athletic goals.