This thorough analysis helps me grasp your unique needs and objectives. From this understanding, I’ll develop a customized performance nutrition plan designed to align with your individual dietary needs and athletic goals, setting the foundation for improved performance and overall well-being.

• Comprehensive 60-minute session: In-depth analysis and personalized advice.
• Review your health history: Understand your medical background and needs.
• Body Composition Analysis: evaluate if your current body composition is optimal for your performance goals.
• Analyze your current training schedule: Optimize your nutritional intake for your training sessions.
• Conduct blood work analysis (costs not included): Detailed insights into your health.
• Assess your dietary habits: Identify areas for improvement.
• Detailed evaluation: Gain a thorough understanding of your specific needs and goals.
• Craft a personalized 1-week meal plan: Custom-tailored to align with your unique dietary requirements.
• Designed to meet your athletic objectives: Enhance your performance, recovery and health.
Book A Strategy Call

That’s why my 12-week program is designed to facilitate long-lasting behavioral changes that help clients achieve and maintain their goals. This comprehensive program includes:

• Weekly Personalized Check-In Calls: Ongoing support tailored to your needs to adjust your performance nutrition plan.
• Unlimited Support: Get advice and answers whenever needed through my online portal during business hours.
• Recipes Recommendations: To make your performance nutrition packed with flavor Mediterranean style
• Personalized Goal Settings Tracking: Establish and monitor measurable goals to ensure progress.
• Performance Nutrition Plan: As your demands change your performance nutrition will adapt to increase or decrease demands
• Sports Supplements*: Everything you need for a fight camp.
• Acclimatization strategies: I help athletes quickly adapt to new environments like altitude or heat, ensuring they stay strong and perform their best under any conditions.

With this comprehensive approach, you'll have all the tools needed to elevate your performance and reach your full potential.

*I only provide high-quality certified supplements tested for ingredients and banned substances to help prevent the risk of athletes testing positive for doping.

Designed specifically for the critical days leading up to your competition, this service ensures every detail of your performance nutrition is professionally managed. Here’s what you can expect:

• Personalized Meal Preparation: On-site meals with an Italian touch with the Mediterranean Diet, tailored to your competition week and recovery needs.
• Carb Loading Strategies: Make sure you arrive on competition day for increased endurance, stamina, performance, recovery, and optimal mental focus.
• Hydration and Pre-Game Management: Preparation of beverages, meals, and snacks to keep you hydrated and energized leading up to game day.
• Game Day Nutrition: Customize meals and drinks to ensure you're fueled and performing at your best when it’s time to play.

Focus entirely on your game and leave the details to me. With my support, your game week preparation is elevated as I take care of every aspect of your performance nutrition.

*Travel stay and meal expenses are not included.