Team Sports
Elevate Your Game with Personalized Team Performance Nutrition
At Fight Fuel Nutritionist, I specialize in crafting tailored performance nutrition programs specifically designed for team sport athletes. Whether you’re on the field, court, or pitch, my comprehensive approach will help you excel in every aspect of your performance.
How My Performance Nutrition Program Benefits Team Sport Athletes
ENHANCED ENERGY
Customized performance nutrition ensures that athletes receive the right balance of macronutrients to sustain energy levels. By optimizing energy intake, athletes can stay sharp and focused, contributing to overall team success and avoiding energy crashes or poor performance.
Optimized Recovery and Injury Prevention
My program provides targeted performance nutrition strategies to accelerate recovery between training sessions and games. The Mediterranean Diet for Athletes is rich in anti-inflammatory foods and helps with sleep optimization. I also recommend light therapy, and sports supplements that reduce muscle soreness and prevent injuries, helping athletes return to peak performance faster and more effectively.
IMPROVED PERFORMANCE
With sport-specific performance nutrition strategies, athletes gain access to tailored plans that enhance endurance, stamina, and peak performance. This includes strategic carb-loading before high-intensity matches, strategic nutrient timing, and hydration protocols to maintain peak physical and mental stamina.
Balanced Nutritional Support for Varying Positions
Recognizing that different positions on a team have unique demands, my program offers personalized performance nutrition plans that cater to these specific needs. Whether an athlete needs to build strength and power, improve quickness, speed, and agility, or maintain energy throughout the game, each plan is adjusted to support their role on the team and goals.
Mental Clarity and Focus
Performance Nutrition plays a crucial role in cognitive function and mental clarity. My program integrates brain-boosting nutrients to support focus and decision-making during critical moments of play, helping athletes stay sharp under pressure and make strategic plays.
Athlete Assessment
Each athlete receives a comprehensive individual assessment to ensure their performance nutrition plan is tailored to their specific needs, goals, and performance demands. This personalized approach helps optimize health, enhance performance, accelerate recovery, and address unique challenges, ensuring the best possible results for every athlete.
“
I can not only complete games but also feel fresher than my teammates. My recovery has improved significantly, and my performance on the field has reached new heights.
Tomas Granitto
Soccer Player
Packages
Athlete Performance Consult
$400 / upfront
In this in-depth 60-minute session, I’ll dive into your health history, review your training schedule, analyze your body composition, and examine your blood work and current performance nutrition plan. This thorough analysis helps me grasp your unique needs and objectives.
From this understanding, I’ll develop a customized 7 – day performance nutrition plan designed to align with your individual dietary needs and athletic goals, setting the foundation for improved performance, recovery, and overall well-being.
- Comprehensive 60-minute session: In-depth analysis and personalized advice.
- Review your health history: Understand your medical background and needs.
- Body Composition Analysis: Evaluate if your current body composition is optimal for your performance goals.
- Analyze your current training schedule: Optimize your nutritional intake for your training sessions.
- Conduct blood work analysis (costs not included): Detailed insights into your health.
- Assess your dietary habits: Identify areas for improvement.
- Detailed evaluation: Gain a thorough understanding of your specific needs and goals.
- Craft a personalized 1-week meal plan: Custom-tailored to align with your unique dietary requirements.
- Designed to meet your athletic objectives: Enhance your performance, recovery, and health.
12 Weeks Team Sports Performance Nutrition
$3000 / upfront $1200 / month
I’m dedicated to creating tailored programs that drive sustainable behavior change and help athletes achieve their goals. My 12-week program lays a strong foundation for these transformations through thorough assessments and continuous support.
- Weekly Personalized Check-In Calls: Ongoing support tailored to your needs to adjust your performance nutrition plan.
- Unlimited Support: Get advice and answers whenever needed through my online portal during business hours.
- Recipes Recommendations: To make your performance nutrition packed with flavor Mediterranean style.
- Personalized Goal Settings Tracking: Establish and monitor measurable goals to ensure progress.
- Performance Nutrition Plan: as your demands change your performance nutrition will adapt to increase or decrease demands.
- Sports Supplements*: Everything you need for a fight camp.
- Acclimatization strategies: I help athletes quickly adapt to new environments like altitude or heat, ensuring they stay strong and perform their best under any conditions.
With this comprehensive approach, you'll have all the tools needed to elevate your performance and reach your full potential.
*I only provide high-quality certified supplements tested for ingredients and banned substances to help prevent the risk of athletes testing positive for doping.
Book A Strategy CallIn Person Game Week Upgrade
$2500 /upfront
Elevate your game week into a seamless, stress-free experience with my personalized, in-person upgrade service.
Designed specifically for the critical days leading up to your game, this service ensures every detail of your performance nutrition is professionally managed. Here’s what you can expect:
- Personalized Meal Preparation: On-site meals with an Italian touch with the Mediterranean Diet, tailored to your performance and recovery needs.
- Carb Loading Strategies: Make sure you arrive on game day for increased endurance, stamina, performance, recovery, and optimal mental focus.
- Hydration and Pre-Game Management: Preparation of beverages, meals, and snacks to keep you hydrated and energized leading up to game day.
- Game Day Nutrition: Customized meals and drinks to ensure you're fueled and performing at your best when it’s time to play.
Focus entirely on your game and leave the details to me. With my support, your game week preparation is elevated as I take care of every aspect of your performance nutrition.
*Travel stay and meal expenses are not included.
Book A Strategy Call
Year Round Performance Nutrition
$10,000 / upfront $1000 / month
Optimize your performance all year with my adaptive performance nutrition program. Tailored to match your evolving dietary and training requirements, this program keeps you at your peak, no matter the season.
This premium service offers ongoing support throughout your season, along with dedicated maintenance during the off-season. Here’s what it includes:
- Weekly Personalized Check-In Calls: Ongoing support tailored to your needs to adjust your performance nutrition plan during the season.
- Custom-Tailored Monthly Meal Plans: Maintain peak physical condition or work on a specific goal when you are off season.
- Unlimited Support: Get advice and answers whenever needed through my online portal during business hours.
- Recipes Recommendations: To make your performance nutrition packed with flavor Mediterranean style.
- Monthly Body Composition Evaluations: Monitor your progress and make necessary adjustments.
- Annual Blood Work Analysis: Optimize your health with regular monitoring.
Join my program to maintain your competitive edge year-round.
Book A Strategy Call
Why Choose Fight Fuel Nutritionist?
Tailored Nutrition Plans:
I develop customized performance nutrition strategies specifically designed for team sport athletes. Each plan addresses your unique needs, from health, and performance enhancement to recovery ensuring you’re prepared for every game.
Expert Guidance:
With over 30 years of expertise in performance nutrition and a strong foundation in athletic performance, I understand the unique demands of team sports. My approach merges the latest research with practical strategies to optimize your training, recovery, and game-day performance.
Ongoing Support:
My work goes beyond crafting a performance nutrition plan. I provide comprehensive guidance on lifestyle interventions, sleep optimization, tailored recipes, light therapy, and stress management. I collaborate with sports psychologists and sleep experts, offering continuous support and regular check-ins to fine-tune your program. Together, we’ll keep you on track, enhance your health, accelerate recovery, and ensure you’re performing at your best.
Proven Results:
My athletes achieve improved health, enhanced performance, and quicker recovery. I have successfully guided elite team sports athletes in optimizing their health, performance, and recovery through targeted performance nutrition, effective recovery strategies, and tailored lifestyle interventions.
Ready to Take Your Performance to the Next Level?
By partnering with Fight Fuel Nutritionist, team sport athletes can access a tailored approach that meets their specific needs and supports their journey to peak performance. Let’s get started on optimizing your performance nutrition for better results on and off the field!